How about we talk about something that has been a complete game changer for me during my recovery, music.. I’m not just talking about...

One of the things I teach the brain injury survivors I coach is how the chemicals in their brains are working either for them or against...

I want to open up about something that has been a huge struggle for me since my brain injury, the Amygdala Hijack. It’s that moment when...

Hey my TBI Community! Let’s talk about something wild that can happen after a brain injury. Confabulation is when your brain fills in the...

Recovering from a brain injury is not just about achieving big wins. It is about the small consistent steps we take every day. When I...

Introduction: Life after a Traumatic Brain Injury (TBI) is a unique journey that goes beyond the visible scars. Join me in this blog post...

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for those who have experienced a...

The journey of navigating life after sustaining a Traumatic Brain Injury is unique and often filled with moments of immense challenge and...

Life can throw us some pretty tough punches, and sometimes, those punches can leave us feeling like we're down for the count. Traumatic...

Hello everyone, Today, I want to talk about a topic that's close to my heart - maintaining a healthy lifestyle after sustaining a...

As a caregiver you feel like you must drop your entire life in order to care for another, which is an understandable feeling but not...

It was dark in my house, it had to be for the light was too bright and felt like needles inside my brain. It was quiet in my house, it...

After my brain injury in March 2015, I felt as if I was thrown into a stormy sea. Every time I would come up for air another crashing...

1. Opinions of Others I put this on top of the list because to me, this is what most of us fall into that ends up suffocating our dreams....

Do you feel like you have been forming these great new habits but none of them have shown any difference in your life? You have been...

I have started a book titled, “TBI 3-Dimensional Perspective.” (Title will most likely change as the book progresses.) How many of you...

One of my first speaking engagements after my accident was on how I was able to use my pain to push me forward. I called it, “Recycling...

I believe one of the leading causes to depression is comparison. In this social media world, we unlock our phones only to observe...

What is up, everyone? I hope you are having a great start to your day or if you are reading this and your day is almost over, then I hope...